Helping moms feel like themselves again
Therapy for moms in Arlington, VA & Online in Virginia and Washington, DC
You can heal and thrive as a parent
At Connected Beginnings, I specialize in helping parents find balance, joy, and confidence. If you are feeling overwhelmed, worried, or disconnected — you’re not alone. I use an individualized approach that helps you overcome anxiety, reduce burnout, create community, and deepen connection.
Connected Beginnings provides therapy for moms and parents in Arlington, Virginia, with online therapy available throughout Virginia and Washington, DC. All services are designed to support busy parents through pregnancy, postpartum, and the many seasons of motherhood.
Does this sound familiar?
You love your baby deeply, but this isn’t what you thought motherhood would feel like.
You find yourself checking your baby all night, unable to quiet your worries
Anxiety is stealing the joy you expected to feel during pregnancy, postpartum, or early parenthood
You feel disconnected. From yourself, your partner, or the version of you that existed before kids.
You notice rage or irritability that surprises and scares you
You’re struggling with the transition back to work
The toddler and preschool years feel exhausting, with tantrums, constant demands, and an impossible mental load.
You’re trying to do it all: be a good parent, a supportive partner, keep the house running, and still recognize yourself in the process.
Therapy can help you reconnect with the calm, confident parent you want to be
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Therapy for pregnancy & Trying to Conceive
Designed to build your confidence and prepare you for a birth and postpartum experience rooted in connection
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Therapy for postpartum
Designed to help you feel like yourself again, reduce overwhelm and self-doubt, and build your connection with your baby
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Therapy for moms in every season
Designed to reduce burnout and help you reconnect with yourself so you can feel less stressed and more present including support for moms parenting children with complex needs
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Therapy for parents of anxious children (SPACE)
Designed to give parents practical tools to support their child’s anxiety while fostering resilience and independence
Online therapy in Virginia & DC
Online therapy in Virginia & DC
Therapy Options: Online & Walk-and-Talk Sessions
Online Therapy in Virginia & Washington, DC
I offer online therapy in Virginia and Washington, DC, allowing you to access support from the comfort of your home. All you need is a stable WiFI connection, a phone, laptop, or tablet with a camera, and a pair of headphones. Finding time for yourself as a parent is hard. You might feel like you don’t have time for therapy. Telehealth can make it easier.
You must be physically located in Virginia or Washington, DC at the time of online sessions.
Walk-and-Talk Therapy in Arlington, VA
I am also a certified Run, Walk, Talk® practitioner. Walk-and-talk sessions are offered in Arlington, VA parks and outdoor spaces giving you movement, fresh air, and dedicated time for yourself in one appointment.
A little movement + emotional support = a win-win.